Lisa Pell — Author, Artist & Savory Survivor Cookbook

The Savory Survivor Cookbook by Lisa Pell

NEW FROM LISA PELL

The Savory Survivor Cookbook

Artist / Author, Savory Survivor Cookbook with Low Carb Recipes for Diabetes, Breast Cancer, Migraine

My Blog

https://www.lisapell.substack.com/

Cookbook Censorship

| Censorship, ChocolateLover, Cookbook, HealthyFood, TastyFood

Cookbook Censorship: TikTok Bans Married Couple Kissing Video

A video post of me kissing my husband after eating one of my chocolate-covered peanut butter balls was banned by TikTok for allegedly violating community standards. There's an element of I'll have what he's having umming...

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| Cookbook

The Savory Survivor Cookbook on Amazon

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| artificial intelligence

Teenage Mutant AI and The Savory Survivor Cookbook: Witty Recipes

Anyone who has spent a lot of time working with artificial intelligence might wonder how on earth something so brain-dead at certain tasks could possibly be the subject of the current uproar about it.

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What Readers Are Saying

Reviews from Amazon

A Path to "Well"

November 1, 2026 — Dorothy Lamb

"Because of recent health challenges, I eagerly awaited the publication of this book. It has not disappointed! How wonderful it is to have this narrative and these recipes available. I have ordered 4 for Christmas presents. What better gift is there than the gift of the hope of restored health made possible by the purity of recipes created by the author herself on her own path to "well"?"

If you are not ready to give up on the savory treats!

November 1, 2026 — Angeline Long

"This book is more than a labor of love! It is a reflection of what we all can face as our body ages and yet we just don't want to give up the savory parts of life. Lisa brings the best of the best…..just without added salt and sugar ! Oysters? Desserts? Thanks for your amazing work and book!"

Stop paying dollars for protein bars! Make these.

November 1, 2026 — Marcel & Elizabeth Assink

"Stop paying dollars for protein bars! I made Lisa's no sugar added peanut chocolate balls. Not only can I not tell they don't have sugar but they are more than half the cost. I was paying sixty percent more for a protein bar with the same ingredients. Always good to talk to a real survivor!"

Must Read

November 1, 2026 — Judith M Gray

"I am not a diabetic nor a breast cancer survivor, but this is a must read. It has made me more grateful for my health, and more apt to eat (and cook) well. Thank you Lisa for sharing your journey."

An important book

October 30, 2026 — Michael Rappaport

"A wonderful book, and how many of these types of books can you say was not just written or cooked by the author but also lived? You will never regret buying this book and you should buy at least one more for a needful friend."

Eat your way to surviving the delicious way!

October 20, 2026 — Mountain Girl

"This book is amazing! Make the peanut butter balls!!! I can't believe these things are good for you! I had the rainbow breakfast bowl, so delish!"

Reels / Video

Memory Boosters

I love curry and wild black cumin in my Chicken a la Pell. I can't remember why. https://www.amazon.com/dp/B0HMXFLS5G

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Garlic Great When Not Using Salt

Important to add more natural flavor when not using salt. I love it in my chicken a la Pell. https://www.amazon.com/dp/B0HMXFLS5G

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Ginger Helps Migraine

Fresh sliced ginger really helps me with migrainous vertigo, cuts down on nausea. https://www.amazon.com/dp/B0HMXFLS5G

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Salt Substitutes

Thyme is really on your side. .https://www.amazon.com/dp/B0HMXFLS5G

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Chick Flick

Recipe for Chicken a la Pell from the Savory Survivor Cookbook. https://www.amazon.com/dp/B0HMXFLS5G

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Rainbow Egg Bowl

A colorful, healthy rainbow egg bowl recipe from The Savory Survivor Cookbook. https://www.amazon.com/dp/B0HMXFLS5G

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Low Carb Mac n Cheese

A delicious low carb mac n cheese recipe from The Savory Survivor Cookbook. https://www.amazon.com/dp/B0HMXFLS5G

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Reclaim Your Health with The Savory Survivor Cookbook

The Savory Survivor reclaimed her health, now you can too with The Savory Survivor Cookbook  https://www.amazon.com/dp/B0HMXFLS5G

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Preparation of Low Sugar Peanut Butter Balls

Step by Step prep of low sugar peanut butter balls https://www.amazon.com/dp/B0HMXFLS5G

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Chocolate Kiss

Happy couple tastes low sugar chocolate covered peanut butter balls https://www.amazon.com/dp/B0HMXFLS5G

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Avoid Schweddy Balls

How to avoid becoming an #SNL comedy skit when preparing Low Sugar Chocolate Covered Peanut Butter Balls https://www.amazon.com/dp/B0HMXFLS5G

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Couples Therapy

The Savory Survivor Chef prepares peanut butter balls with hubby https://www.amazon.com/dp/B0HMXFLS5G

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Rave Review of Peanut Butter Balls

Sous Chef hubby loves peanut butter balls https://www.amazon.com/dp/B0HMXFLS5G

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Launch Day

The Savory Survivor Cookbook is on Amazon. Reclaim your health with tasty recipes free of added sugar, salt, and migraine triggers. https://www.amazon.com/dp/B0HMXFLS5G

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When the Moon Hits Your Eye Pizza

Photos of almond flour and cauliflower crust pizza from The Savory Survivor Cookbook. Find joy with tasty low carb, low salt, no sugar recipes. https://www.amazon.com/dp/B0HMXFLS5G

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Monkee Smoothies

Celebrating the Monkees music group and tv show with smoothies. Find joy with tasty low carb, low salt, no sugar recipes. https://www.amazon.com/dp/B0HMXFLS5G

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Last Day of 64

Lisa plays clarinet before turning 64

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Birthday

Lisa Pell plays Birthday on her Birthday, the 60th anniversary of The Beatles first appearance on the Ed Sullivan Show.

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I Feel Fine

Lisa plays guitar after a bout of Covid

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Photo Gallery

Lisa Pell cooking in kitchen
Lisa Pell portrait
Lisa Pell playing violin
Lisa Pell in purple fedora
Lisa Pell with balloon hat
Lisa Pell playing guitar
Lisa Pell by peacock wall art