Lisa Pell

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Lisa Pell

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Savory Survivor Cookbook
About Lisa
Lisa's Books
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Savory Survivor Lifestyle
Dystortions Reviews
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Home
Savory Survivor Cookbook
About Lisa
Lisa's Books
Contact Us
Savory Survivor Lifestyle
Dystortions Reviews

Welcome to The Savory Survivor Cookbook

Looking for healthy, tasty recipes that won't spike blood sugar, fuel cancer, or trigger migraine? Why not try monk fruit with allulose instead of sugar? Almond flour instead of wheat? Lower glycemic fruits,vegetables? Low carb Konjac/Shirataki noodles instead of pasta, rice? Stay tuned for publication date.

Featured Savory Specialties

Oysters Encrustada on fork and plate

Eggs Florentine with Salmon on plate with watercress

Chicken Salad in Chicken Dish and tea sandwiches on platter with teacup and saucer

Baked Oysters with Oyster Mushroom garnish.

Coquille St. Jacques Scallop in Spoon with bowl

Brussels Sprout on fork over plate

Savory Breakfasts

Eggs Florentine with Salmon on plate with watercress

Blueberry Almond Flour Scone with Mint

Rainbow one-egg open face omelet on spoon in front of bowl

One Egg Breakfast Bowl overview

One Egg Open Face Omelet with broccoli, mushrooms, pepper, paprika in bowl

Eggs Benedictine with Salmon

Eggs Benedictine with Salmon Overview on Plate

Rainbow One-Egg Breakfast Bowl on spoon over bowl

Eggs Benedictine with Salmon, Hollandaise, Almond Flour Bread on plate

One Egg Open Face Omelet with Broccoli and Mushrooms in Bowl

Savory Appetizers/Snacks

Chicken Salad in Chicken Dish and tea sandwiches on platter with teacup and saucer

Tomato Basil Mozzarella Spears, Tea Sandwiches, Caprese Salad closeup with extra virgin olive oil

Baked Oysters with Oyster Mushroom garnish.

Salsa Verde with Almond Flour Chips and Endive Dipping Leaves

Celery Logs on tray

Single lettuce wrap

Almond Flour Chips/Crackers

Closeup of stuffed mushroom in front of platter of stuffed mushrooms

Onion dip in bowl on plate with almond flour chips and endive leaves

Tomato, Mozzarella, Basil tea sandwich

Plant Powered Savory Sides

Konjac Spaghetti on plate closeup

Sweet Vidalia Onion on Plate

Brussels Sprout on fork over plate

Asparagus on plate

Celery Root Mash

Fried Green Tomatoes with Almond Flour

Stir Fry Closeup

Savory Seafood - Crab

Savory Seafood - Fish

Orange Ginger Rockfish on fork over salad

Eggs Florentine with Salmon on plate with watercress

Cajun Catfish on platter

Overview of Nutcracker Trout

Champagne Snapper on plate with lemons and Italian parsley

Orange Ginger Rockfish overview with lemons and Italian parsley

Grilled Salmon

Cajun Catfish on platter overview

Champagne Fish on Plate

Cajun Catfish on fork

Eggs Benedictine with Salmon Overview on Plate

Savory Seafood - Oysters

Oysters in Vodka Cream and Caviar Sauce on oyster plate overview

Oysters Encrustada on fork and plate

Baked Oysters with Oyster Mushroom garnish.

Cajun Almond Flour Air Fried Oysters and watercress garnish- Bite on fork with platter in backgroun

Baked oyster on fork with baked oysters in shell on oyster plate with oyster mushroom garnish

Baked oysters in shell on oyster plate with oyster mushroom garnish

Cajun Almond Flour Air Fried Oysters on serving platter - overview

Oyster Stew in bowl overview

Cajun Almond Flour Air Fried Oysters on platter with watercress garnish

Savory Seafood - Scallops

Coquilles St. Jacques Scallop on spoon

Coquille St. Jacques Scallop in Spoon with bowl

Coquille St. Jacques Scallops with and without spinach in bowls on platter overview

Coquille St. Jacques Scallops in Bowl with Spoon and Salad

Coquille St. Jacques Scallops in Bowl on Plate Overview

Coquille St. Jacques Scallops in Bowl in Platter with Salad

Coquille St. Jacques Scallops in Bowl

Coquille St. Jacques Scallops in two Bowls on Bowl in Platter with Watercress

Super snacks on platters: bacon-wrapped water chestnuts and scallops, tomato mozzarella tea sandwich

Savory Seafood - Shrimp, Mussels, Squid, Octopus

Shrimp a la Pell on platter overview

Jambalaya in Soup Tureen with Two Bowls.

Jambalaya in soup tureen overview. As with most dishes containing tomatoes, this gets better with ag

Shrimp a la Pell on platter

Shrimp a la Pell closeup

Spoonful of Jambalaya.

Chicken

Chicken Salad in Chicken Dish and tea sandwiches on platter with teacup and saucer

Lemon Ginger Chicken on plate with lemons

Brussels Sprouts with Chicken Dijon on plate overview

Jambalaya in Soup Tureen with Two Bowls

Chicken Dijon

Lemon Ginger Chicken

Spoonful of Jambalaya over bowl

Chicken Dijon on Plate

Spinach Salad on plate overview with cabbage, watercress, broccoli, mushrooms, avocado, olives, feta

Chicken Tikka Masala on fork with green chutney, raita, cauliflower rice on plate

Lemon Ginger Chicken on PLatter

Overview of platter of grilled chicken tenders

Chicken Dijon - Bite

Chicken Dijon - Bite

Turkey

Lamb

Lamb Chop

Lamb Saag in bowl with mint

Lamb Saag on fork

Lamb Saag in tureen overview. Savory sweet and spicy. Low carb, no salt, no sugar.

Lamb Saag on fork.

Lamb Chops on platter overview

Lamb Saag in tureen

Lamb Saag on ladle over tureen. Savory sweet and spicy. Low carb, no salt, no sugar.

Lamb Saag in spoon in front of bowl.

Lamb Saag in bowl.

Lamb Chop bite on fork

Lamb Saag on plate with konjac rice.

Lamb Saag Closeup

Lamb Saag in bowl overview.

Lamb Saag on fork.

Lamb Chop on plate overview -

Lamb Chop on salad

Lamb Chop on platter

Pork

Pulled Pork Barbecue on Salad

Pork Loin Roast.

Slice of almond flour pizza with salad

Jambalaya in Soup Tureen with Two Bowls

Pork Loin Roast on fork

Scallop Bite wrapped in bacon

Spoonful of Jambalaya over bowl

Barbecue

Pork Loin Roast on salad

Eggs Benedictine with and without spinach on platter overview

Overview of Jambalaya in soup tureen

Water chestnuts wrapped in bacon on tray

Pork Loin Roast on platter overview. No salt, no sugar, low carb, yum.

Beef

Blackened Pot Roast

Jambalaya in Soup Tureen with Two Bowls

Single lettuce wrap

Beef Bourguignon in soup tureen

Spoonful of Jambalaya over bowl

Chili in spoon with bowl

Chili in bowl on matching plate with watercress garnish

Stuffed Pepper in hand over tray

Chili in bowl with watercress garnish

Blackened pot roast

Beef Bourguignon

Chili CloseUp with Spoon and Bowl

Blackened Pot Roast with vegetables on serving tray

Spoonful of Jambalaya

Savory Sweet Desserts

Almond Flour Brownies on Cake/Pie Plate

Smoothies

Soups

Crab Soup

Cucumber Soup

Tomato Basil Soup

Tomato Grape Leaf Soup

Salad Dressings, Salsas, Dips

Salsa Verde with Almond Flour Chips and Endive Dipping Leaves

Salsa Roja on endive leaf

Onion dip in bowl on plate with almond flour chips and endive leaves

Raita in bowl

Salsa Roja on almond flour chip with bowl

Onion Dip on Almond Flour Chip with bowl and watercress garnish

Salsa Roja CloseUp

Homemade Salad Dressings in three glass bottles

Salsa Roja on almond flour chip with bowl

Overview Salsa Roja in bowl with endive and almond flour chips

Overview of salsa verde in bowl on plate with almond flour chips and endive leaves

Salsa Verde on Almond Flour Chip

Onion Dip Closeup with watercress garnish

Closeup of Salsa Verde

Salsa Verde on endive leaf with bowl and cilantro garnish

Raita in spoon over bowl

Nuts and Seeds

Nuts and seeds in peacock platter overview

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