The Savory Survivor Cookbook
Tasty Recipes Free of Added Salt, Sugar and Migraine Triggers
Buy on AmazonThe Savory Survivor Cookbook is written for people who have been told to change what they eat — but refuse to stop enjoying food. Every recipe is free of added salt, added sugar, and common migraine triggers, making it ideal for survivors of diabetes, breast cancer, and chronic migraines. From almond flour pizza to chocolate-covered peanut butter balls, these dishes are proof that healing food can taste extraordinary.
What Makes It Different
No Added Salt
Every recipe is crafted without added sodium, supporting heart and kidney health.
No Added Sugar
Sweetness comes from natural sources — no refined sugar, no artificial sweeteners.
Migraine-Friendly
Common migraine triggers like aged cheese, preservatives, and MSG are eliminated throughout.
Survivor-Tested
Developed by a diabetes and breast cancer survivor who refused to sacrifice flavor.
Recipe Highlights
Almond Flour Pizza
Low carb, crispy crust — makes you want to sing 'That's Amore'
Monkee Smoothies
No sugar, no salt, low carb — Hey, Hey we're The Monkees!
Low Sugar Chocolate Peanut Butter Balls
The recipe that got banned on TikTok for being too delicious
Cauliflower Crust Pizza
A crowd-pleasing low-carb classic
Savory Herb Chicken a la Pell
Packed with flavor, zero added salt
ChocoBlueMonJammin Oatmeal
A naturally sweet, no sugar added chocolate breakfast with superfood blueberries
"Finally a cookbook that proves healthy food doesn't have to be boring. These recipes are genuinely delicious."
— A Savory Survivor reader
What Readers Are Saying
Reviews from Amazon
A Path to "Well"
November 1, 2026 — Dorothy Lamb
"Because of recent health challenges, I eagerly awaited the publication of this book. It has not disappointed! How wonderful it is to have this narrative and these recipes available. I have ordered 4 for Christmas presents. What better gift is there than the gift of the hope of restored health made possible by the purity of recipes created by the author herself on her own path to "well"?"
If you are not ready to give up on the savory treats!
November 1, 2026 — Angeline Long
"This book is more than a labor of love! It is a reflection of what we all can face as our body ages and yet we just don't want to give up the savory parts of life. Lisa brings the best of the best…..just without added salt and sugar ! Oysters? Desserts? Thanks for your amazing work and book!"
Stop paying dollars for protein bars! Make these.
November 1, 2026 — Marcel & Elizabeth Assink
"Stop paying dollars for protein bars! I made Lisa's no sugar added peanut chocolate balls. Not only can I not tell they don't have sugar but they are more than half the cost. I was paying sixty percent more for a protein bar with the same ingredients. Always good to talk to a real survivor!"
Must Read
November 1, 2026 — Judith M Gray
"I am not a diabetic nor a breast cancer survivor, but this is a must read. It has made me more grateful for my health, and more apt to eat (and cook) well. Thank you Lisa for sharing your journey."
An important book
October 30, 2026 — Michael Rappaport
"A wonderful book, and how many of these types of books can you say was not just written or cooked by the author but also lived? You will never regret buying this book and you should buy at least one more for a needful friend."
Eat your way to surviving the delicious way!
October 20, 2026 — Mountain Girl
"This book is amazing! Make the peanut butter balls!!! I can't believe these things are good for you! I had the rainbow breakfast bowl, so delish!"