Savory Survivor Healthy Lifestyle

Along with diet, staying physically and mentally fit is the way forward for savory survivors. I try to exercise at least 20 minutes a day, keep my mind active with reading, writing, puzzles, music, art, learning new things, staying socially connected to friends, family, colleagues, and having fun. My humble garden allows me to smell the roses and plenty of herbs. I'm not going to be a rock star or